It seems to be a global phenomena, the inability to get up easily in the morning.
There is no remedy for serious lack of sleep, or sleep deprivation but if you are getting a reasonable amounts of sleep yet still having trouble getting up in the morning or getting up out of bed when you have that achy tired feeling, this technique may prove to be very beneficial for you.
The exercise is best shown, so a verbal description here will not be adequate. You may view the 2 1/2 minute video here… https://youtu.be/i-T-dyjSChU
Feel free to let us know what you think! I sincerely hope that this helps you!
Please see our full page on this topic… https://www.masterthebody.com/breathing-exercise-to-wake-up.html
Dr. Lorn Allison D.N.