My younger daughter Ava this morning said: "Mom, I am really not hungry this morning, but I want something and I am VERY thirsty..." So we decided to make a Thirsty Thursday Juice that would replace breakfast and kill the thirst!
Choose this juice instead of breakfast to boost your body mid week with a true load of vitamins, nutrients and minerals!
Ingredients for 4 Cups and Their Benefits:
Mint - 2-3 fresh branches
Carrots - 8-10 large carrots
Apples - 5-6 apples
Cumber - 4 large ones
Baby Kale-6-8 ouces
MINT - is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion. Mint may increase bile secretion and encourage bile flow, which helps to speed and ease digestion (and which may also support healthy cholesterol levels). Mint is wonderful for promoting fresh breath!
CARROTS are a Vitamin A Booster which plays a huge role in your eyesight. Carrot Juice is a great antioxidant source and a boost for your immunity. Carrots promote healthy heart and help maintain healthy levels of Cholesterol and Blood Sugar.
APPLES - drinking a cup of apple juice means taking 10 different types of vitamins at a time. The juice also contains important minerals like calcium, potassium, phosphorous, magnesium, manganese and iron. Apple juice promotes glowing skin and healthy heart. It also is known to be used in diabetes prevention therapies and is excellent for weight loss. Apple juice is known to improve immunity and promote better liver health!
CUCUMBER - It's amazing benefit is to HYDRATE your body, excellent juice to promote healthier skin, hair, better breath and aid in weight loss!
BABY KALE (or regular Kale) - Is LOADED with a powerful list of vitamins and nutrients. It has numerous cancer fighting properties and is a weight loss friendly food. Kale is one of the world's most nutrient loaded greens such as with vitamin K and is super rich source of Minerals.
So, Happy Thirsty Thursday! Give your body a multilevel BOOST!!